Thus Speak Zorbas
How to prevent a heart attack.
Heart disease has been the number one killer in the world for over a decade and when you statistically think about it you have a pretty good chance of leaving this earth from a heat heart attack. With this grim data, one should not only try to prevent it, but also try to prolong it as long as possible. A diet that is rich in...
Why must you drink a protein supplement after a workout.
The old adage “food first and then supplement second.” Well there is a lot of truth to this, but supplementing with a protein shake immediately after a work out will foster better gains rather then consuming it from solid food. Let’s take a look at working out first, primarily resistance training. When you subject yourself to resistance training you’re breaking down lots of muscle tissue....
Why you should never count calories.
A calorie is a calorie . All calories are created equal. How many times have you heard this slogan? Is there some truth to it or is it farcical. Let me put it this way to say all calories are equal is like saying all of the men and women's genetics on earth are equal. The first variable most people focus on when they’re trying...
Habits, Health and then Fat Loss.
The plan is not to have an expiration date on your fitness goal.