Thus Speak Zorbas

Why must you drink a protein supplement after a workout.

Why must you drink a protein supplement after a workout.

The  old adage  “food first and then supplement second.” Well there is  a lot of truth to this, but supplementing with a protein shake immediately after a work out will foster better gains rather then consuming it from solid food.  Let’s  take a look at working out first,  primarily resistance training. When you subject yourself to resistance training you’re breaking down lots of muscle tissue....

Why you should never count calories.

Why you should never count calories.

A calorie is a calorie . All calories are created equal. How many times have you heard this slogan? Is there some truth to it or is it farcical. Let me put it this way to say all calories are equal is like saying all of the men and women's genetics on earth are equal. The first variable most people focus on when they’re trying...

Why you should never become a vegetarian.

Why you should never become a vegetarian.

In ancient Rome, it was forbidden for anyone to name their children after the Cesar or  other elected officials such as; Tiberius, Augustus or Caligula. Nowadays not only are these names obsolete, but most people choose to coin their pets these names instead of their children.  Around the same time  meat was the greatest discovery since fresh air. Nowadays its being demonized like it's the...