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Ask the Diet Guru

We have a wonderful Q & A section, where you can read other people's questions about nutrition and ask yours.

Insulin and Fat loss

Insulin and Fat loss

It doesn’t really matter if you’re in a caloric deficit if you're eating nothing but carbohydrates. 
Lose Your Belly with These Two Exercises

Lose Your Belly with These Two Exercises

One of the goals for most women and men is to keep the waistline small. The stomach is the only part of the human body that can visually impact your entire physique. Read about two special exercises to shape your stomach.